The Greatest Contemporary & Wholesome 7-Layer Dip

You understand what I’m at all times down for? An excellent snack. Particularly as spring and summer season roll round, together with yard hangouts and grilling season with household and mates.

As we speak I come to you with a basic dip recipe that we’ve in all probability all had at one time or one other. And for those who haven’t had it, nicely then you definately’re in for a ridiculously good shock as a result of this wholesome 7-layer dip is ALWAYS a crowd-pleaser. I imply, what’s to not love about layers of creamy beans, guacamole, and cheese?

Convey this dip to a child bathe, your Grandma’s party, commencement events, BBQs, and even into your mattress for a late-night snack. Wherever you take pleasure in it, it’s going to be GOOD.

What’s 7-layer dip?

So, what’s a seven-layer dip anyway? Conventional 7 layer dip (also called “taco dip” or “Tex-Mex dip”) is a Tex-Mex-inspired appetizer with completely different “layers” like bitter cream, refried beans, cheese, guacamole, and so on.

Mainly, simply layers of deliciousness served with chips for dipping. You understand, the great issues in life.

Elements on this wholesome 7-layer dip recipe

We’re making a more healthy model of conventional 7-layer dip through the use of protein-packed yogurt as an alternative of bitter cream and lightening up a few of the different layers (with out sacrificing style). Listed below are the layers & elements you’ll want:

• Refried bean layer: I really like creamy refried black beans. Conventional refried beans typically comprise animal merchandise, so verify your label in case you are vegetarian.
• Taco layer: That is the place we lighten issues up from the standard model as a result of, in contrast to most 7-layer dips that use bitter cream or cream cheese, we’re utilizing plain yogurt (or greek yogurt), which provides an additional increase of protein. We’re mixing the yogurt with taco seasoning, so be sure you check out my selfmade type!
• Do-it-yourself guacamole: contemporary avocado, cilantro, jalapeños, lime juice and a bit salt and pepper. Seize the total recipe right here! My favourite factor to do? Style take a look at with a chip or two earlier than you layer it on. You understand you need to.
• Toppings: end it off with little cheese, grape tomatoes (they maintain their form finest), black olives, diced pink or inexperienced onion, cilantro, and jalapeños (for those who like a bit spice).

Customise this 7-layer dip

Everybody has their very own distinctive takes on 7-layer dip, so be happy to combine up the elements with what you have got readily available! Listed below are some straightforward methods to customise it:

• Add further crunch: many individuals add shredded lettuce to their dips, so be happy to take action if that’s your factor! I discover that the lettuce tends to get a bit soggy as time goes on so I skip it.
• Attempt one other layer: be happy to layer in your favourite salsa or pico de gallo as nicely! I’ve the right salsa recipe right here that may be scrumptious. You possibly can additionally add a complete can of rinsed & drained black beans or pinto beans to make it even heartier.
• Select your cheese: I prefer to preserve it easy with a layer of shredded cheddar cheese or a Mexican cheese mix, however queso fresco or cotija cheese would even be scrumptious.

Can I make it dairy free?

Positive! Simply use your favourite plain dairy free yogurt and dairy free cheese.

How you can make a wholesome 7-layer dip

You’re going to like how straightforward this 7 layer dip is to make. Plus, it makes loads of servings so it’s good for potlucks, holidays and sport day!

1. Add the refried beans. First, unfold refried beans all around the backside of a 9×9 inch pan.
2. Make your taco layer. In a medium bowl, combine collectively the yogurt and packet of taco seasoning (or DIY taco seasoning). Unfold on high of refried beans.
3. Add the guacamole. In a separate medium bowl, mash your avocados and blend in the remainder of the guac elements. Unfold it on high of the yogurt taco layer.
4. Layer it up. Add the remaining layers within the following order: shredded cheese, tomatoes, black olives, onion, cilantro, and jalapeño slices.

What to serve with wholesome 7-layer dip

This dip is ideal with actually every little thing. Right here’s what I like to recommend:

• Tortilla chips
• Pita chips
• Veggies like carrot sticks, celery or cucumber slices
• My private favourite: plantain chips
• Attempt it with my selfmade paleo crackers
• You possibly can even scoop some onto your favourite taco recipe! YUM.

Make it forward of time

I like to recommend making this the wholesome 7-layer dip the day of for peak freshness, however you can too make it as much as 24 hours forward of time! When you’ve made it merely cowl it and refrigerate it till you’re able to serve it the following day.

How you can retailer 7-layer dip

In case you have any leftover dip merely add it to smaller glass airtight containers and place it within the fridge. This wholesome 7-layer dip will keep good within the fridge for as much as 3-4 days.

See learn how to make the wholesome 7-layer dip

Extra wholesome appetizers to strive

Get all of my appetizer recipes right here!

I hope you like this contemporary & wholesome 7-layer dip recipe! When you make it, don’t neglect to price it and depart a remark under. xoxo — glad consuming!

Contemporary & Wholesome 7-Layer Dip

The BEST wholesome 7-layer dip ever made with beans, protein-packed yogurt, taco seasoning, guacamole, basic veggies and a layer of cheese. This wholesome 7-layer dip recipe is contemporary, flavorful and completely scrumptious! At all times a crowd-pleaser for potlucks, sport days, and holidays.

Elements

• 1
  (15 ounce) can refried beans (use vegetarian refried beans in case you are vegetarian)
• For the taco layer:
• 3 5.3
  oz
  containers or 2 cups plain yogurt
• 1
  (1 ounce) packet of taco seasoning*
• For the guacamole layer:
• 2
  medium avocados
• 2-3
  tablespoons
  chopped cilantro
• 1
  jalapeño, seeded and diced
• ½
  lime, juiced
• Salt & pepper to style
• Remaining layers:
• ½
  cup
  shredded cheddar or mexican cheese
• 1 ½
  cups
  quartered grape tomatoes
• ¼
  cup
  sliced black olives
• 2
  tablespoons
  finely diced pink onion or inexperienced onion
• ½
  cup
  chopped contemporary cilantro
• Elective: jalapeño slices

Directions

1. Unfold refried beans all around the backside of a 9×9 inch pan.

2. In a medium bowl, combine collectively the yogurt and packet of taco seasoning (or DIY taco seasoning). Unfold on high of refried beans.

3. In a separate medium bowl, mash avocados with a fork till a combination between easy and chunky. Stir in cilantro, jalapeno, lime juice and add salt and pepper to style. Unfold on high of yogurt.

4. Lastly, add remaining layers within the following order: shredded cheese, quartered grape tomatoes, sliced black olives, diced onion, cilantro and some jalapeno slices. 

5. Cowl and refrigerate till able to serve. Recipe be might be made 24 hours prematurely, however is finest to make the day of! Serves 10. Serve with tortilla chips, plantain chips, pita chips, carrot sticks, celery or cucumber slices.

Recipe Notes

Make your personal DIY taco seasoning with this recipe!

Make it forward of time: I like to recommend making this the wholesome 7-layer dip the day of for peak freshness, however you can too make it as much as 24 hours forward of time! As soon as you’ve got made it merely cowl it and refrigerate it till you are able to serve it the following day.

How you can retailer 7-layer dip: when you have any leftover dip merely add it to smaller hermetic containers and place it within the fridge. This wholesome 7-layer dip will keep good within the fridge for as much as 3-4 days.

Diet

Servings: 10 servings

Serving measurement: 1 serving

Energy: 160kcal

Fats: 8.4g

Saturated fats: 2.2g

Carbohydrates: 13.5g

Fiber: 5.4g

Sugar: 2.4g

Protein: 9.5g

This submit was initially printed on October twenty second, 2018, and republished on April sixteenth, 2023.