This thick and creamy peanut butter banana smoothie recipe tastes like ingesting a peanut butter milkshake. But it’s good for you on the identical time!
The most effective peanut butter banana smoothie
With simply three components and infinite customization choices, this may increasingly even be the simplest peanut butter smoothie recipe you ever discover.
It’s the right selection everytime you want a filling wholesome breakfast or snack on the go.
And only one serving packs in greater than ten grams of protein, even if you happen to don’t add any protein powder in any respect!
Additionally do this Home made Nutella
A fast and straightforward breakfast recipe
Whereas many individuals love the comfort of in a single day oatmeal, toast with jam, or a bowl of chilly cereal for breakfast, I at all times appear to be hungry once more lower than an hour after consuming a excessive carb breakfast with out a lot protein.
Not like many different fast breakfast choices, this straightforward peanut butter banana smoothie recipe features a steadiness of protein, carbs, and wholesome fat to assist with fullness.
Particularly on rushed Monday mornings, it may be extremely useful to have the wholesome breakfast shake in your time saving recipe repertoire.
Serve it with a slice of Wholesome Banana Bread
Above, watch the peanut butter banana smoothie recipe video
Wholesome peanut butter banana smoothie components
To make the three ingredient smoothie, you will want crunchy or creamy peanut butter, two ripe bananas, milk of selection, an non-compulsory pinch of salt and sweetener, and non-compulsory flavored or unflavored protein powder.
Or flip it right into a peanut butter banana smoothie with oats by together with the third cup of fast or rolled oats. This offers you an excellent thicker texture, nearly like a peanut butter banana milkshake as a substitute of a smoothie. It additionally will increase the fiber and protein, serving to to gas you thru breakfast and hold you full till lunch time.
Be happy to substitute almond butter, cashew butter, pecan butter, even or sunflower butter when you’ve got allergic reactions or just wish to swap up the flavour.
You need to use no matter sweetened or unsweetened milk you’ve gotten readily available. Plant primarily based milks work too.
And naturally you completely can add a tablespoon or two of cocoa powder if you need a chocolate peanut butter banana smoothie.
Use leftover bananas to make home made Banana Muffins or Banana Ice Cream.
Want a peanut butter smoothie with out banana? Frozen mango or frozen coconut meat each work nicely as substitutions right here.
Vegan peanut butter banana smoothie
To make a dairy free and plant primarily based shake, merely use your favourite sort of nondairy milk and non-compulsory plant primarily based protein powder within the recipe.
Almond milk, soy milk, oat milk, rice milk, and cashew milk are all good choices.
Or for an extremely thick and creamy smoothie that tastes like a milkshake, strive coconut milk. You need to use the remaining coconut milk to make Vegan Chocolate Mousse.
Tips on how to freeze bananas
Ensure that your bananas are overripe earlier than peeling them. Ripe banana peels will seem at the very least partially noticed brown.
Absolutely brown bananas work even higher for smoothies, as a result of they’re much sweeter than yellow unripe bananas.
Peel the ripened bananas, and break them in half or chop into items. Place the banana chunks in a big Ziploc bag or a freezer secure container, and freeze till prepared to make use of.
This step may be accomplished weeks or perhaps a few months forward of time, so you possibly can at all times have frozen bananas readily available to make use of instantly every time a smoothie craving hits.
Tips on how to make a peanut butter smoothie recipe
If utilizing oatmeal, mix the oats till they flip right into a effective powder.
Add the frozen banana, peanut butter, milk, salt, sweetener, and non-compulsory cocoa powder and protein powder. Mix till thick and easy.
Pour into tall glasses, or make it a peanut butter banana smoothie in a bowl.
Drink your peanut butter banana shake instantly, maybe topped with chocolate syrup, chopped peanuts or strawberries, and Coconut Whipped Cream.
Or retailer leftovers in a coated container within the fridge if you wish to make the smoothie the night time earlier than and have it as an immediate breakfast the subsequent morning.
This straightforward recipe works in common blenders or a excessive velocity blender like a Vitamix, Ninja, or NutriBullet. If you would like a single serving smoothie, merely halve all components and whip the whole lot up in a transportable private blender.
Whereas the blender is out, make a Strawberry Smoothie or Avocado Smoothie.
Peanut butter shake well being advantages
In simply 5 minutes or much less, you get a balanced and filling excessive protein breakfast, with two servings of fruit, fiber, potassium, and calcium.
The wholesome smoothie additionally packs in over ten grams of protein, even with out yogurt or protein powder.
In the event you want to enhance the protein much more, add a scoop of your favourite taste protein powder, or substitute half a cup of the milk with plain or Greek yogurt.
This wholesome snack peanut butter banana shake can be straightforward to tackle the go, which suggests you get to set your alarm clock that a lot later within the morning.
The recipe may be appropriate for quite a few particular diets, together with vegan, gluten free, soy free, refined sugar free, paleo, excessive fiber, low ldl cholesterol, excessive protein, and low calorie.
Weight Loss Smoothie: To decrease the energy, use your favourite sugar free sweetener and unsweetened almond milk or cashew milk. These milks often have simply twenty 5 to thirty energy per cup. You can even substitute the peanut butter with powdered peanut butter, similar to PB2.
Weight Achieve Smoothie: In case you are consuming a excessive calorie eating regimen in an effort to acquire muscle or bulk up on the whole, use full fats canned coconut milk and 6 tablespoons of peanut butter for a wholesome weight acquire snack with extra energy.
- 2 frozen bananas
- 4 – 6 tbsp peanut butter or pb2, or allergy-friendly sub
- 1 1/2 to 2 cups milk of selection, relying on desired thickness
- non-compulsory 1/3 cup fast oats or rolled oats
- sweetener of option to style, if wanted
- non-compulsory scoop protein powder
- I additionally like so as to add a scant 1/8 tsp salt
*If you would like an excellent thicker shake, be happy so as to add an additional banana. The bananas must be at the very least partially brown earlier than peeling and freezing.To make the peanut butter banana smoothie recipe, mix the oats till a effective powder kinds, then add all remaining components and mix till easy. Drink instantly, or retailer in a coated container within the fridge if you happen to’d want to make the smoothie the night time earlier than.View Vitamin Info
Extra Peanut Butter Recipes
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3 Ingredient Peanut Butter Balls
Peanut Butter Muffins
Keto Peanut Butter Cookies
Or These Vegan Peanut Butter Cookies
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