How I Suppose About Meal Planning: 3-in-1s!
3 min read
Do not like consuming the identical factor each day? Me neither. In Easy Really feel Good Meals, I present you the way I meal prep to maintain my cooking easy, but thrilling.
Simple Feel Good Food comes out in 2 days!!! Fast reminder: in case you haven’t pre-ordered but, we have now an superior Vitamix giveaway happening AND we’re sending a free bonus e-book to those that pre-order. Head to our cookbook web page to get the small print and to pre-order when you nonetheless can!
Okay, logistics apart, I need to inform you a few actually cool characteristic in Easy Really feel Good Meals: the 3-in-1 meal plans!
What’s a 3-in-1?
I additionally prefer to name this part “Meal Prep for Individuals Who Don’t Like Consuming The Similar Factor Each Day.”
Right here’s the way it works:
In every plan, we’ve developed 3 dinner recipes that share a grocery checklist. You’ll find the grocery checklist and recipe overview on the primary web page of every plan (see above).
You’ll do many of the cooking on day 1 in order that your prep will likely be streamlined on days 2 and three. Leftover elements from day 1 move into days 2 and three, however they remodel into a very completely different recipe every time. You’ll by no means should eat the identical factor twice!
For instance, the Zucchini 3-in-1 begins with Farro Stuffed Zucchini. Two elements carry over to days 2 and three:
- Zucchini flesh that you simply scoop out of the zucchini boats as a way to stuff them
- Whipped feta (there’s a vegan possibility too)
On day 2, you mix the leftover zucchini flesh right into a sauce for this creamy Zucchini Lemon Pasta.
And on day 3, you slather the whipped feta onto Grilled Zucchini Flatbreads. With the whipped feta already prepped, they arrive collectively in minutes!
Word that you simply’re additionally reusing contemporary elements from day 1 all through days 2 and three. You need to have little or no produce left over on the finish of the plan. Waste not, need not!
There are eight 3-in-1 meal plans in Easy Really feel Good Meals.
5 of them are produce-focused meal plans. They’ll provide help to deplete
- a backyard filled with zucchini
- a WHOLE head of cabbage(!)
- a summer season haul of candy corn
- broccoli AND its stem
- and bunches of leafy greens.
Three of the plans are pantry-focused meal plans. They middle on
- a (huge) pot of rice
- a batch of lentils
- and a pot of beans.
I can’t inform you what number of occasions I’ve prepped per week of meals after which not needed to eat what I’ve prepped. Utilizing this method as a substitute—making elements as a substitute of full meals prematurely—has been extremely efficient and pleasing for me.
I hope that these plans do the identical for you, streamlining your weeknight cooking whereas holding it thrilling.
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