
Home made Tzatziki is a scrumptious mediterranean dip that’s wholesome and completely refreshing. The tangy, garlicky taste is ideal with recent veggies, heat pita bread, or grilled meat and is very easy to make with only a handful of elements.
Why We Love Home made Tzatziki Dip
When the climate warms up and the backyard is bursting with recent produce, I flip to easy, scrumptious and refreshing meals that take advantage of the season’s bounty. Tzatziki is loaded with recent cucumber and dill and makes such a scrumptious and satisfying summer time meal when served with grilled greens and heat pita bread. It’s superb how such a easy mixture of flavors can actually make a unprecedented meal!
This traditional mediterranean dip can be scrumptious served with falafel, roasted hen, grilled meats, loaded into wraps, or served with a platter of recent veggies. It’s extremely straightforward to make, too- with elements I repeatedly preserve available. Did I point out it’s wholesome and affords an honest quantity of protein too? When you’re not already making this unimaginable dip on repeat, right here is my suggestion that it’s excessive time you begin!

Substances You Have to Make Home made Tzatziki:
- English Cucumbers– We at all times use english cucumbers as a result of they aren’t as seedy as common cucumbers and don’t should be peeled earlier than shredding.
- Plain Greek Yogurt– We use complete milk Greek yogurt.
- Contemporary Garlic– We begin with one clove, however you may add extra to style when you like a stronger garlic taste.
- Contemporary Dill– We love recent dill, however you may substitute dried if mandatory. If utilizing dried dill, you solely want 1 teaspoon.
- Lemon Juice– Lemon juice provides a vivid, citrusy taste to the dip.
- Sea Salt– Helps pull extra moisture from the cucumber.

How one can Make Home made Tzatziki:
- Shred the cucumber. If utilizing an english cucumber, merely rinse and grate. If you’re utilizing common cucumbers, you will have to peel and take away the seeds earlier than grating.
- Take away extra moisture from the cucumber. Pour the grated cucumber in a bowl and sprinkle with sea salt. Permit to sit down whilst you mix the opposite elements. Take away the cucumber to a clear kitchen towel and squeeze out as a lot liquid as you may.
- Mix the remainder of the elements. In a medium bowl, add the yogurt, lemon juice, garlic, dill, salt and pepper. Stir to mix. Add the ready cucumber and stir once more.
- Chill. Chill the dip till able to serve. Drizzle with olive oil if desired and revel in!

Suggestions & Options
How lengthy does do-it-yourself tzatziki final?
Leftover tzatziki dip will last as long as 4 days when saved in an hermetic container within the fridge.
What ought to I serve with tzatziki?
We serve this delicate, refreshing dip in so some ways! Listed here are just a few of our favourite methods to eat it:
- With heat pita bread
- With recent veggies like cucumber, bell peppers, or carrots.
- Over grilled meats
- With wheat crackers or bread cubes
- Over roasted potatoes
- In a wrap
- With this Roasted Rooster Shawarma
- On gyros
- With falafel
Variations
For a creamier dip, you may stir in a little bit of heavy cream or olive oil. For a thicker dip, drain the yogurt utilizing a strainer lined with cheese material. It’s also possible to attempt including quite a lot of recent herbs like basil, mint, or parsley.

Extra Scrumptious Dip Recipes:
Home made Tzatziki
Home made Tzatziki is a scrumptious mediterranean dip that’s wholesome and completely refreshing. The tangy, garlicky taste is ideal with recent veggies, heat pita bread, or grilled meat and is very easy to make with only a handful of elements.
Servings: 6 servings
Energy: 28kcal
- 1 medium English cucumber peeled and grated
- 3/4 teaspoon sea salt
- 1/4 teaspoon freshly cracked black pepper
- 1 cup plain greek yogurt
- 1 tbsp lemon juice
- 1 tbsp minced recent dill
- 1 clove garlic, minced
-
Rinse cucumber and shred with a field grater. If you’re utilizing an English cucumber, there isn’t a have to peel it. Place in a bowl with sea salt and let it sit whilst you combine the opposite elements.
-
In a medium bowl, combine yogurt, lemon juice, dill and garlic. Squeeze out as a lot extra liquid as attainable from cucumber and salt combination with a clear towel. Stir cucumber into yogurt.
-
Season with pepper and extra salt if wanted. Cowl and chill till able to serve. Serve with grilled veggies, pita triangles, recent uncooked veggies, or as a sauce in your favourite gyro!
Energy: 28kcal | Carbohydrates: 3g | Protein: 4g | Fats: 0.2g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.02g | Monounsaturated Fats: 0.02g | Trans Fats: 0.002g | Ldl cholesterol: 2mg | Sodium: 304mg | Potassium: 123mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 54IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 0.2mg
www.superhealthykids.com

Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here one can find a lot of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and turn into intuitive eaters and plenty of assets for feeding your loved ones.
Study Extra about Natalie