Free Falls Prevention Workshop – talkhealth Blogtalkhealth Weblog
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Subsequent Free Falls Prevention Workshop
Come alongside to the subsequent free Falls Prevention Workshop on the twentieth January Bassil Shippam Centre, Chichester 10-12pm. Free Parking
The workshop is appropriate for anybody who has fallen or is worrying about falling.
We all know that whereas the causes of a fall could also be complicated, there’s lots that may be finished to cut back their threat. This 2 hour workshop about Falls Prevention, shall be discussing
* Learn how to scale back the chance of falling
* Learn how to establish hazards that trigger falls
* 6 easy workouts that may be finished at residence to enhance steadiness
* What to do if a fall happens
A survey commissioned by Age UK has discovered that hundreds of thousands of older persons are frightened about falling over, with 4.3 million (36%) saying it topped their checklist of issues Sadly 30% of individuals aged 65 or over will fall at the very least as soon as this yr and that rises to 50% in case you are over 80. Not all falls are preventable however neither are they inevitable, come and be part of us to search out out what you are able to do to assist stop a fall (or what to do if you happen to do fall!)
You may e book your free area by calling Helen on 07785 747669 or emailing [email protected]
Suggestions from earlier attendees:
“Only a word to say thanks for the workshop. Thought frightening, some useful suggestions and really properly offered. Superb to fulfill a health teacher who appreciates the completely different skills of older individuals. “
“Thanks, fascinating total however for me studying the particular train was an important assist to enhance my steadiness”
“Discovered it very useful and made me really feel extra assured”
The publish Free Falls Prevention Workshop appeared first on Whole Life Fitness.
Helen
Having labored in IT in London for 15 years I used to be made redundant in 2009. I had skilled as a health club teacher while working and determined I’d quite spend the remainder of my profession doing one thing I cherished than search for one other job in IT. I furthered my {qualifications} with a Certificates in Superior Private Coaching from the extremely regarded Premier Coaching. Many private trainers are generalists overlaying all areas of health however I took the choice to specialise within the over-50s and due to this fact went on to do a CYQ Award in Practical Coaching for the Impartial Older Grownup Stage 3. My focus is on total well being quite than health. I consider that making small modifications can have a long run constructive impact on well being and well-being.
