Air Fryer Rooster Thighs – Skinnytaste

These crispy Air Fryer Rooster Thighs have turn into a weeknight staple in my home. A simple recipe which you can whip up tremendous quick!

Air Fryer Rooster Thighs

These straightforward Air Fryer Rooster Thighs take solely minutes to prep and are very versatile. You possibly can change up the spices to alter the flavors. This recipe can serve 3 to six individuals, relying on what number of thighs you need per serving. To make it a meal I normally serve it with an enormous salad on the facet. Extra air fryer recipes chances are you’ll love are these Air Fryer Rooster Nuggets, Air Fryer Rooster Milanese, and Air Fryer Rooster Breast.

Rooster Thigh Elements

• Rooster Thighs: I used bone-in hen thighs with the pores and skin on. When you use boneless thighs, you’ll want to scale back the cooking time. As soon as they attain 165°F with a meat thermometer, they’re carried out.
• Lemon: Squeeze the juice from half a lemon.
• Spices: Salt, pepper, garlic and onion powder, candy paprika, and dried herbs, like herbs de Provence

Learn how to Make Air Fryer Rooster Thighs

• Season Rooster: Squeeze lemon juice over the thighs. Subsequent, sprinkle them with all of the spices and rub them in.
• Air fry the hen thighs at 400°F for twenty-four minutes, flipping them over midway. If all six received’t match within the machine on the identical time, cook dinner the hen in batches.

Are hen thighs nonetheless wholesome?

Though hen thighs have extra fats and energy than hen breasts, they’re nonetheless a wholesome choice filled with protein and different vitamins. Plus, they only style higher! I believe they’re rather more thrilling and flavorful than hen breasts. I personally love the pores and skin, however when you’re seeking to reduce energy, you’ll be able to eat them with out it. It additionally helps to cook dinner them in a wholesome method, and the air fryer is ideal for that because it makes use of little to no oil.

What to Serve with Air Fryer Rooster Thighs

I serve these juicy hen thighs with a big green salad and a veggie on the facet, like roasted butternut squash, shredded brussels sprouts, or roasted inexperienced beans. They’d even be good with a quinoa salad, tomato soup, or pasta.

Extra Air Fryer Rooster Recipes You’ll Love:

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